Bad breath is not only the result of poor dental hygiene but is also caused by various underlining diseases and food habits. It is a major turndown for many people. People who are suffering from bad breath issues are also found to be underconfident as they shy away from speaking in front of other people. If you are suffering from this issue, you can get professional advice from dental care for your family in Burlington, ON. However, here is some food that you should avoid as they are highly responsible for causing bad breath.
Alcohol
There is no debate that alcohol is very injurious to health, not only to dental health but your overall health. Having alcohol reduces saliva formation and causes your mouth to dehydrate. This dehydration, in turn, causes bad breath.
Garlic and onions
Garlic and onion have a substance in them called sulfur. After you have finished eating these two food products, you will feel a lingering effect in your mouth. This is because of the sulfur. It is very notorious for causing bad breath. Thus, having onion or garlic will give you a foul smell. Ensure you wash your mouth with mouthwash after you have had them.
Dairy products
Dental products like cheese, yogurt, milk, ice cream, etc., can cause bad breath. These products cause an environment inside the mouth that gives birth to millions of bad bacteria, causing a foul smell from your mouth. People who are lactose intolerant might feel gas formation after they have had dairy products. Indigestion is also responsible for bad breath.
Fish
Fish like Salmon and tuna has a compound called trimethylamine. This compound is responsible for causing bad breath. This compound lingers in the mouth for a longer time and causes a foul smell. Ensure that you wash your mouth thoroughly after you have had fish; it is even better if you use a mouthwash.
Curry
Curry is an Indian dish that has a lot of aromatics, spices, garlic, onion, and herbs in them. This excellently tasty Indian dish will blow your mind. However, it has a bad impression causing bad breath. Curries have all the substances that cause bad breath.
However, if none of the oral hygiene practices is good enough to keep the bad breath away, it is suggested that you consult a dentist as soon as possible.
